All of our classes are suitable for any level student. Props and mats can be provided.
The movement is aligned and linked with breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. It is sometimes described as “the union of breath and movement”. 60 minutes.
Step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world. Poses are held for longer durations with the support of props and blankets. 60 minutes.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness. 60 minutes.
Therapeutic Core Yoga
This class combines the elements of Hatha yoga, restoration, and Pilates. It helps to strengthen the core improve balance and stability, revive the posture and to stretch and release muscles. Condition your body for healthier living while relieving tension, aches, and pains. Excellent for improving your performance in sports and other activities. You will also learn how to modify your practice to fit your unique body type, needs, and abilities. 75 minutes.
Single Drop-In Class…$15
5 Pack (reg. $75)…………$70
10 Pack (reg. $150)……..$130
15 Pack (reg. $220)……..$180
20 Pack (reg. $300)……..$230
2 WEEKS UNLIMITED for $25
Prices vary for each specific event.
Northport NY, 11768