Class Schedule

Weekly Schedule

Monday
6:00pm – Open Level Vinyasa

Wednesday
6:00pm – Open Level Vinyasa

Friday
6:00pm – Restorative Yoga

Sunday
9:00am – Open Level Vinyasa

Class Descriptions

Classes are 60 minutes and suitable for any level student. Props and mats can be provided.

Yoga

Vinyasa Yoga
The movement is aligned and linked with breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. It is sometimes described as “the union of breath and movement”.

Restorative Yoga
Step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world. Poses are held for longer durations with the support of props and blankets.

Class Prices

Single Drop-In Class…$15

Packages
5 Pack (reg. $75)…………$70
10 Pack (reg. $150)……..$130
15 Pack (reg. $220)……..$180
20 Pack (reg. $300)……..$230

First Time Introductory Offer
2 WEEKS UNLIMITED for $25
Workshop & Special Events
Prices vary for each specific event.

Download the app to sign up and pay. All classes are at our new wellness center located at:

791 Fort Salonga Road,
Northport NY, 11768
631.651.8298
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